QUAD PERFORMANCE CORE PRINCIPLES:

 

• Achieve an energy balance through quality nutrition

• Learn to move and exercise as part of our daily life

• Achieve recovery - mentally, psychologically, socially, and environmentally

• Create a vibrant, sustainable lifestyle through mindset and behavioral practices

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Quad Performance is a unique health and fitness boutique where your health is the priority. I focus on your metabolic and cardiovascular health first! Here, we use measurements such as blood pressure, resting heart rate, sleep, and blood work that includes hormones, basic metabolic function, and cholesterol to measure one's health. There is no guesswork here. Real measurements are used to determine progress in your strength training. When nutrition plans are designed, they are based on nutritional calculations, which account for your age and height and are further tailored to your lifestyle depending on activity level and lifestyle. Here we practice quality whole foods nutritional eating with a flex dieting approach - emphasizing variety and micronutrient quality over quantity for optimal weight loss.  I will challenge mainstream ideas of just aiming for the 1200 do more eat less, low carb, low-fat diets to weight loss.

 

Lasting lifestyle change requires looking and understanding our life story and how we see ourselves in the world.  While it is always my priority to achieve a client's internal health, the only path there is to look at our environments, behaviors, emotional responses, activity level, recovery, sleep disturbances, and the list goes on.  ALL this must be accounted for and addressed and what sets Quad Performance apart from others.

 

My vision is to help each and every one of my clients create a sustainable lifestyle that centers on happiness, health, longevity, and quality of life.