training and session pricing

Single session 1/hr......$100

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Competition posing 1/hr......$100

Three Month One-on-One Personalized

Wellness Coaching-Unlimited......$1000

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Services include:

• Initial consultation

• Customized nutrition plan based on client goals and current health status

• Weight loss, muscle gain, or health optimization  

• Recommendations of basic supplementation

• Lifestyle management strategies

• Stress management strategies

• Sleep management strategies

• Weight training programs

• Cardio-respiratory training protocols

• Client is taught to track and asses basic biofeedback

• Blood work recommendations for optimization

• Weekly check-ins by phone and email   

• Unlimited email and text

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$350 deposit and 3 monthly payments of $217.

*Monthly unlimited coaching fee to apply for continuation of services past the three month time frame. 

**All clients who sign up for the Wellness Coaching must provide proof of a personal trainer.

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One-Time Basic Wellness Package......$650

This is a one-time consultation and program design based on your current lifestyle, history, and future goals. 

Services include:

• Initial consultation  

• Customized nutrition plan based on client’s goals and current health status

• Training schedule based on current need

• Cardio-respiratory training protocols

• Recommendations of basic supplementation

• Blood work recommendations for health optimization
   

**Note: There is no long-term follow up with this plan.
    
Monthly Unlimited Coaching......$200
 

• Three month minimum

• Must have completed the Three Month Wellness Coaching plan

• If started out on One-Time Basic Wellness Package, you have 30 days to opt in the Monthly Unlimited Coaching.

1/hr Session......$250