Lost over 25 pounds. Through a personalized nutrition plan and under doctor's supervision, she was effectively able to come off antidepressants, high blood pressure medication, and year-round birth control to control heavy menstrual cycles. She now has normal 3 to 5 day cycles, exercises regularly, and eats a flexible diet of quality nutritious whole foods.

Yamil says... "I believe it was in 2015 when I started working out with Kendel. I was pretty much the same size I am now, 114. I was doing a lot of cardio because I didn't want to get fat. And as you can tell in my before pics, not a lot of muscle. After training with Kendell for almost 2 years and changing my meal plan, on the after pics I have gained a lot of muscle and and lost fat and still weigh 114. Still today on November 12, 2017 keeping my weight the same. Now I just want to maintain. I work out at least 5 days a week. And eat 2 cheat meals a week. I'm so happy to have this amazing coach in my life. She knows what is best for you. It was hard in the beginning but when you start seeing how your body changes it's enough motivation to keep doing it. Now it is a lifestyle for me. I love training and feel good and everyone tells me I look good!! And by the way I'm 48 years old."

78 pounds down in 1 year with lifestyle change

15 pounds lost using Carnivore dieting strategy

3 months 2 pounds heavier. Balanced hormone profile through adequate nutrition.

Five months transformation, one pound difference.

Yamil says... "I believe it was in 2015 when I started working out with Kendel. I was pretty much the same size I am now, 114. I was doing a lot of cardio because I didn't want to get fat. And as you can tell in my before pics, not a lot of muscle. After training with Kendell for almost 2 years and changing my meal plan, on the after pics I have gained a lot of muscle and and lost fat and still weigh 114. Still today on November 12, 2017 keeping my weight the same. Now I just want to maintain. I work out at least 5 days a week. And eat 2 cheat meals a week. I'm so happy to have this amazing coach in my life. She knows what is best for you. It was hard in the beginning but when you start seeing how your body changes it's enough motivation to keep doing it. Now it is a lifestyle for me. I love training and feel good and everyone tells me I look good!! And by the way I'm 48 years old." YAMIL LAMBRIDES GINA KELLEY, 5 year client Regina says... "Thanks to Kendel’s guidance I have been able to successfully lose 20 lbs. Kendel provides the right amout of accountability needed to stick to a healthy eating plan. No fad diets here, only healthy choices and exercise. Everyone tells me I look good!!"

Wanda says... "I had reached a point in my life where I was ready to give up on weight loss! My weight had really gotten out of control. I had been on several types of medication over the years for anxiety and depression - but nothing seemed to help. "Feeling really lost and discouraged, I contacted Kendel for a consultation. Little did I know that my life would change dramatically over the next year. Her unique approach to training and nutrition is custimozed to your specific goals. She had truly opened my eyes to many things that were impacting my weigth loss. From lack of sleep to emotional triggers. Not only has she helped me recognize the issues, she also guided me in overcoming those obstacles. "Kendel's passion for what she does is definitely contagious. She is wonderfully supportive and has never once made me feel like giving up. Kendel encourages me every step of the way! "Thirty pounds later, I feel like a different person! I've lost weight and gained my confidence back. I'm happier than I've been in a long time. "God bless you, Kendel! Thank you for your wisdom and direction. I'm so thankful I decided to choose this journey with you!"

Alma says... "Kendel has been a wonderful Coach/Trainer and has helped me build a solid nutritional and fitness foundation to achieve my fitness goals. In addition to her knowledge in physical training, she is a wealth of knowledge in nutrition, health systems, and supplementation. One of the biggest wins I've had while training with her has been an increase in energy levels and improved blood work (especially my cholesterol and hormonal levels). Her knowledge and guidance along with her sound nutritional plans have helped me get my energy levels back to normal. This has made a huge difference in my quality of life! From a physique development perspective, she has helped me develop my back, legs and gluteus by identifying key exercises to help my mind-to-muscle connection. I recommend Kendel for her professionalism, knowledge, and also for her patience, compassion and creativity to help me grow in my personal fitness journey."